Two words for the hardest days.

Some mornings the whole task is the next breath. Then the one after that. Then the one after that. You don't need a 10-step plan. You don't need to feel better. You don't need to figure out why today feels like this. You just need to keep going for one more minute.

Keep breathing.

The Keep Breathing line is for those days — and for the people who know someone who's living them. It's for the friend who won't answer texts. The sibling who's going through something they haven't told you about yet. The teammate who showed up to practice but isn't really there.

Wear it like a quiet hand on the shoulder. Like a promise you don't have to say out loud. Like permission to stop trying to be okay and just stay in the room.

One breath. Then the next one. That's the whole job today.